Monthly Archives: July 2018

Low Calorie but Delicious

Our summer theme has been “low calorie/low fat”!  I know that doesn’t sound like much fun, but it’s not all bad. We’ve been eating lots of scumptious seafood, enjoying pasta (albeit whole wheat pasta), and visiting the farm stand for locally grown fruits and vegetables.  Yeah, it was tough to forego the popcorn when we saw Ocean’s 8, but I

Read more

Take Stock!

The theme for this week: Take Stock! I have been taking stock of my health by recognizing it was time to eat healthier and, alas, lose a few extra pounds.  Menus for the last month have been high in protein and low fat. I’ve incorporated more veggies to ensure I am getting the vitamins I need. I’ve even included a

Read more