Tag Archives: Recipes

Take Stock!

The theme for this week: Take Stock! I have been taking stock of my health by recognizing it was time to eat healthier and, alas, lose a few extra pounds.  Menus for the last month have been high in protein and low fat. I’ve incorporated more veggies to ensure I am getting the vitamins I need. I’ve even included a

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Homage to the Bayou State

Louisiana…Just the name of it conjures up all sorts of images. One of my favorite memories are those ancient live oak trees replete with Spanish moss hanging like lace fabric that has been tossed around the branches with abandon. Or, who can’t help but picture the jazz bands playing on Bourbon Street, the scents of different flavors permeating the heavy

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